Ecuadorian cuisine is characterized by fresh ingredients caught, grown, or harvested in each of the agricultural zones, from the coast to the highlands and into the Amazon. Many dishes are prepared with chicken, meat, or pork, and basted in a garlic- or cumin-based seasoning. No matter what dish you get, it will almost always come accompanied by a heaping serving of rice. You’ll also find that many dishes also come with potatoes.
Don’t worry - if you’re not a culinary risk-taker, then there are plenty of options that will be comfortable for you. In fact, in the big cities, you can even find American restaurant chains like Dominos, KFC, McDonalds, Pizza Hut, Subway, Wendy’s and many others.
While these restaurants are “normal” food options for you, remember that eating a country’s local delicacies is part of the experience of traveling, and going out of your comfort zone is usually a rewarding (or at least memorable!) experience.
You should definitely take advantage of your time here to step out on a limb and try something you won’t find anywhere else. Here are five of our favorite dishes we think visitors should try on their trip to Ecuador:
Where can I find it? The coast.
What is it? Ceviche (also called “cebiche”) is a seafood dish prepared in various styles along the Pacific coast of South America, especially in Ecuador and Peru. Unlike the Peruvian style which has raw fish “cooked” by the lime juice, Ecuadorian ceviche combines cooked shrimp, onions, tomatoes, peppers, cilantro, and lime juice. It is usually served with “chifles” (fried plantain chips) or popcorn to add a bit of a crunch.
Where can I find it? The highlands.
What is it? Guinea pig, but you might not want to tell that your kids! Although this is served in many restaurants in the highlands, the most authentic way to experience the Andean flavor of cuy is to buy it from a street vendor. It is roasted over flames and served on a stick. Most describe the flavor as a gamier, salty meat, similar to rabbit. While it doesn’t quite burst with flavor, it is definitely unique to the Andean highlands.
Where can I find it? The coast.
What is it? Encocado, fish seasoned with spices and coconut milk, is a staple of the fresh seafood diet of the coast. It can be prepared with any number of fish, but in Ecuador the most common fish is a type of sea bass called “corvina.”
Where can I find it? The highlands.
What is it? Lamb intestine stew with a potato base. “Locro” is a signature stew of the Ecuadorian highlands, with cheese, potatoes, beans, and corn. Yahuarlocro adds some protein to the mix, with sheep intestines. It is usually served with avocado, but if you really want to make it an authentic experience, add some of the “sangre de borrego” (sheep’s blood) to the bowl!
Where can I find it? Amazon region.
What is it? Worms! That’s right, this plate is great for those daring foodies out there. No trip to the Ecuadorian jungle is complete without a bit of a culinary adventure, and that’s exactly what chontacuro offers. It is a large worm that is high in protein & vitamins and is rumored by the Amazonian tribes to have many healing properties. It can be prepared in just about any way - fried, roasted, boiled, or even grilled. If you can stomach the thought of eating a giant rainforest worm, you might agree with most other tourists that it’s actually pretty tasty!
It’s also a good idea to ask the locals what they recommend. Every family has its own recipes, and each region puts a unique spin on national favorites, so don’t forget to explore the menu for yourself, we would be happy to make insider recommendations for your trip, don't forget to contact the Ecuador and Galapagos travel experts!
